For this blog, I used https://www.canva.com/ to outline what I eat during a typical training day! Please note: when I describe what I eat during a day, I don’t focus on actual amounts or calorie counts. This is because I eat as much as I feel I need to recover from one training session and fuel for the next one. I don’t want to limit my food intake if I’m extra tired or if my training session is more physically demanding than anticipated.

Below is the link to my “canva” food diary!

https://www.canva.com/design/DAFRtUSRAcs/ognsBL1e1CglkbFe3zwdFA/watch?utm_content=DAFRtUSRAcs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton